The Rewired Life

Creating a Better Life through Self-Care and Emotional Awareness

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse, Mental Health, Happiness, Religion & Spirituality, New Age, Personal Transformation
Cover of the book The Rewired Life by Erica Spiegelman, Hatherleigh Press
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Author: Erica Spiegelman ISBN: 9781578267811
Publisher: Hatherleigh Press Publication: November 27, 2018
Imprint: Hatherleigh Press Language: English
Author: Erica Spiegelman
ISBN: 9781578267811
Publisher: Hatherleigh Press
Publication: November 27, 2018
Imprint: Hatherleigh Press
Language: English

Train your brain for the best life ever.

Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.

From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking.

The Rewired Life is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that nourish all aspects of life.

The Rewired Life is the guidebook to rewiring your entire life—from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, technology, relationships, and so much more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Train your brain for the best life ever.

Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.

From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking.

The Rewired Life is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that nourish all aspects of life.

The Rewired Life is the guidebook to rewiring your entire life—from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, technology, relationships, and so much more.

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