The Psychology of Strength and Conditioning

Nonfiction, Sports, Reference, Sports Psychology, Individual Sports, Training, Health & Well Being, Psychology, Applied Psychology
Cover of the book The Psychology of Strength and Conditioning by , Taylor and Francis
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: ISBN: 9781136995781
Publisher: Taylor and Francis Publication: November 1, 2011
Imprint: Routledge Language: English
Author:
ISBN: 9781136995781
Publisher: Taylor and Francis
Publication: November 1, 2011
Imprint: Routledge
Language: English

An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice.

Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual’s psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including:

  • mental skills training
  • behaviour change
  • psychology in professional practice
  • psychological problems, including exercise dependence, eating disorders and steroid use.

Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice.

Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual’s psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including:

Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology.

More books from Taylor and Francis

Cover of the book Artificial Intelligence Programming by
Cover of the book Life Like Dolls by
Cover of the book Israel's Changing Society by
Cover of the book Homosexuality and Manliness in Postwar Japan by
Cover of the book The Impact of the English Civil War on the Economy of London, 1642–50 by
Cover of the book Mapping Foreign Correspondence in Europe by
Cover of the book Fundamentalism and Intellectuals in Egypt, 1973-1993 by
Cover of the book The Trouble with Higher Education by
Cover of the book Principles of Learning and Memory by
Cover of the book Gender and Communication at Work by
Cover of the book Beatrix Potter by
Cover of the book Transgender Cops by
Cover of the book Making Environmental Markets Work by
Cover of the book A Guide to Argumentative Research Writing and Thinking by
Cover of the book Mixed Methods in Criminology by
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy