The Psychology of Dieting

Nonfiction, Health & Well Being, Psychology, Applied Psychology
Cover of the book The Psychology of Dieting by Jane Ogden, Taylor and Francis
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Author: Jane Ogden ISBN: 9781351386333
Publisher: Taylor and Francis Publication: March 15, 2018
Imprint: Routledge Language: English
Author: Jane Ogden
ISBN: 9781351386333
Publisher: Taylor and Francis
Publication: March 15, 2018
Imprint: Routledge
Language: English

Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food?

The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight.

In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food?

The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight.

In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.

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