The Psychology of Dieting

Nonfiction, Health & Well Being, Psychology, Applied Psychology
Cover of the book The Psychology of Dieting by Jane Ogden, Taylor and Francis
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jane Ogden ISBN: 9781351386333
Publisher: Taylor and Francis Publication: March 15, 2018
Imprint: Routledge Language: English
Author: Jane Ogden
ISBN: 9781351386333
Publisher: Taylor and Francis
Publication: March 15, 2018
Imprint: Routledge
Language: English

Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food?

The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight.

In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food?

The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight.

In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.

More books from Taylor and Francis

Cover of the book Freaks, Geeks, and Cool Kids by Jane Ogden
Cover of the book Revisiting the Yom Kippur War by Jane Ogden
Cover of the book Television Sports Production by Jane Ogden
Cover of the book Understanding Child Abuse by Jane Ogden
Cover of the book A Musicology for Landscape by Jane Ogden
Cover of the book Logic from A to Z by Jane Ogden
Cover of the book Assessment in Health Professions Education by Jane Ogden
Cover of the book History of the Anti-corn Law League by Jane Ogden
Cover of the book Teaching What They Learn, Learning What They Live by Jane Ogden
Cover of the book Worlds Ago by Jane Ogden
Cover of the book Principles Of Comparative Psychology by Jane Ogden
Cover of the book A Descriptive Catalogue of the Music Collection at Burghley House, Stamford by Jane Ogden
Cover of the book The Tidal Model by Jane Ogden
Cover of the book Miles Davis by Jane Ogden
Cover of the book Death, Dying and the Ending of Life, Volumes I and II by Jane Ogden
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy