The Procrastinator's Guide to Getting Things Done
Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Psychology, Applied Psychology, Self Help, Self Improvement, Motivational
| Author: | Monica Ramirez Basco, PhD | ISBN: | 9781606234808 |
| Publisher: | Guilford Publications | Publication: | December 21, 2009 |
| Imprint: | The Guilford Press | Language: | English |
| Author: | Monica Ramirez Basco, PhD |
| ISBN: | 9781606234808 |
| Publisher: | Guilford Publications |
| Publication: | December 21, 2009 |
| Imprint: | The Guilford Press |
| Language: | English |
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:
*Understand why you procrastinate.
*Start with small changes that lead to big improvements.
*Outsmart your own delaying tactics.
*Counteract self-doubt and perfectionism.
*Build crucial skills for getting things done today.
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:
*Understand why you procrastinate.
*Start with small changes that lead to big improvements.
*Outsmart your own delaying tactics.
*Counteract self-doubt and perfectionism.
*Build crucial skills for getting things done today.
