The Practice of Meditation

Meditation is central to all spiritual life, whatever be the religion or lack of religion one follows. Swami Ritajananda, who had wide experience with spiritual seekers both in India and abroad, has very clearly set forth the principles and practice of meditation. The part played by the gure and the mantra are lucidly set forth. Quotations are also given from the Scriptures to explain the various factors involved in meditation.