The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Nonfiction, Health & Well Being, Health, Healthy Living, Self Help, Mental Health, Happiness, Self Improvement
Cover of the book The Power of When by Michael Breus, , Little, Brown and Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Breus, ISBN: 9780316391276
Publisher: Little, Brown and Company Publication: September 13, 2016
Imprint: Little, Brown and Company Language: English
Author: Michael Breus,
ISBN: 9780316391276
Publisher: Little, Brown and Company
Publication: September 13, 2016
Imprint: Little, Brown and Company
Language: English

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

More books from Little, Brown and Company

Cover of the book The Making of a Justice by Michael Breus,
Cover of the book American Pharaoh by Michael Breus,
Cover of the book Swimming Sweet Arrow by Michael Breus,
Cover of the book The Loved One by Michael Breus,
Cover of the book Woman of God by Michael Breus,
Cover of the book Ninety Days by Michael Breus,
Cover of the book Tastes: Breakfasts with The Currys by Michael Breus,
Cover of the book Paradise Sky by Michael Breus,
Cover of the book Trump vs. Clinton: In Their Own Words by Michael Breus,
Cover of the book Jamaica Inn by Michael Breus,
Cover of the book Jewels by Michael Breus,
Cover of the book The Bayou Trilogy by Michael Breus,
Cover of the book Foolproof by Michael Breus,
Cover of the book The Fear by Michael Breus,
Cover of the book Girls of Paper and Fire by Michael Breus,
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy