The Power of Rest
Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
Nonfiction, Health & Well Being, Health, Healthy Living
| Author: | Matthew Edlund | ISBN: | 9780061989957 |
| Publisher: | HarperOne | Publication: | June 8, 2010 |
| Imprint: | HarperOne | Language: | English |
| Author: | Matthew Edlund |
| ISBN: | 9780061989957 |
| Publisher: | HarperOne |
| Publication: | June 8, 2010 |
| Imprint: | HarperOne |
| Language: | English |
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
