The Power of Habit by Charles Duhigg: A Summary and Analysis

How would your life change if you had the power to transform your bad habits to good and to develop new good habits? What could you accomplish? How far could you go?

The book The Power of Habit uses the muscle of science and dozens of studies on human behavior and psychology to teach us why and how habits are formed and how to change them. Pulitzer Prize-winning author Charles Duhigg does a great job compiling years of research to paint a clear picture of how we can lose weight, accomplish more at work, and live the life we would have if all of our bad habits weren’t holding us back. This isn’t just your run-of-the-mill self-help book. It’s a serious, science-backed study of both habit formation and habit change.

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