The Power & Self-control to Make & Break Habits

Nonfiction, Health & Well Being, Self Help
Cover of the book The Power & Self-control to Make & Break Habits by Randy Young, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Randy Young ISBN: 9781312133211
Publisher: Lulu.com Publication: May 3, 2014
Imprint: Lulu.com Language: English
Author: Randy Young
ISBN: 9781312133211
Publisher: Lulu.com
Publication: May 3, 2014
Imprint: Lulu.com
Language: English
This book is designed to help the reader acquire the knowledge and skills to learn how to make new habits to replace old habits. The reader will learn about "super habits", and why old habits never really die. More importantly, the reader will learn the key to building new habits and maintaining these new habits. This book discusses how to maintain awareness using a very special habit to avoid the pitfall of relapse. The reader will also become acquainted with the value of rewards or reinforcers in the acquisition and maintenance of new habits. Examples help the reader understand key concepts. This book also helps readers understand how various addictions can be viewed and understood as habits. Simple steps help the reader understand how to exercise the power and self-control to make and break habits.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This book is designed to help the reader acquire the knowledge and skills to learn how to make new habits to replace old habits. The reader will learn about "super habits", and why old habits never really die. More importantly, the reader will learn the key to building new habits and maintaining these new habits. This book discusses how to maintain awareness using a very special habit to avoid the pitfall of relapse. The reader will also become acquainted with the value of rewards or reinforcers in the acquisition and maintenance of new habits. Examples help the reader understand key concepts. This book also helps readers understand how various addictions can be viewed and understood as habits. Simple steps help the reader understand how to exercise the power and self-control to make and break habits.

More books from Lulu.com

Cover of the book The Secret Guide to Getting College Scholarships by Randy Young
Cover of the book El Grupo Analógico by Randy Young
Cover of the book What Everyone Ought to Know About Pet Cats by Randy Young
Cover of the book Amazon Kindle Mania - Learn the Amazing Profit Making Kindle Strategies by Randy Young
Cover of the book Greatness and Success Through Minds Focalization by Randy Young
Cover of the book Virginia Ball : Immigrant Family 1650 by Randy Young
Cover of the book Remember Christmas by Randy Young
Cover of the book The Treasure of Monterey Bay by Randy Young
Cover of the book I Love You Sweetheart by Randy Young
Cover of the book Bulk Capable: Part 1 of the Watchers Trilogy by Randy Young
Cover of the book Horoscope 2018 - Scorpio by Randy Young
Cover of the book Handsome Young Teacher by Randy Young
Cover of the book Unprovoked Fear by Randy Young
Cover of the book Gout Diet and Sirt Foods: The Goodbye to Gout Cookbook Illustrated Recipes for Food That Will Reduce Pain and Inflammation and Treat Gout Naturally by Randy Young
Cover of the book Inseparable, the Memoirs of an American and the Story of Chinese Punk Rock by Randy Young
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy