The Pilates Bible

Godsfield Bibles

Nonfiction, Religion & Spirituality, New Age
Cover of the book The Pilates Bible by Jo Ferris, Octopus Books
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Author: Jo Ferris ISBN: 9781841814476
Publisher: Octopus Books Publication: May 25, 2017
Imprint: Godsfield Language: English
Author: Jo Ferris
ISBN: 9781841814476
Publisher: Octopus Books
Publication: May 25, 2017
Imprint: Godsfield
Language: English

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.

Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.

Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

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