The Pathways to Sobriety Workbook

Nonfiction, Health & Well Being, Self Help, Addiction, Drug Dependence
Cover of the book The Pathways to Sobriety Workbook by William Fleeman, Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: William Fleeman ISBN: 9781630265465
Publisher: Turner Publishing Company Publication: March 18, 2004
Imprint: Hunter House Language: English
Author: William Fleeman
ISBN: 9781630265465
Publisher: Turner Publishing Company
Publication: March 18, 2004
Imprint: Hunter House
Language: English

Chemical dependency is a huge problem. In the U.S., 10% to 12% of the population is dependendent on alcohol or some other addictive chemical such as heroin, cocaine, or amphetamines. Author William Fleeman believes chemically dependent people use chemicals to transform painful feelings such as anxiety, fear, and depression into pleasurable feelings such as confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, the eight steps of recovery, what to avoid, special methods and skills, anger and forgiveness, relapse prevention and more.

The eighteen self-help sessions can be completed in eighteen to twenty weeks, or sooner. Each chapter contains first-person accounts that clarify concepts and personalize the lessons and exercises. The book helps people move beyond mere abstinence and make major changes in character in order to build a contented sobriety.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Chemical dependency is a huge problem. In the U.S., 10% to 12% of the population is dependendent on alcohol or some other addictive chemical such as heroin, cocaine, or amphetamines. Author William Fleeman believes chemically dependent people use chemicals to transform painful feelings such as anxiety, fear, and depression into pleasurable feelings such as confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, the eight steps of recovery, what to avoid, special methods and skills, anger and forgiveness, relapse prevention and more.

The eighteen self-help sessions can be completed in eighteen to twenty weeks, or sooner. Each chapter contains first-person accounts that clarify concepts and personalize the lessons and exercises. The book helps people move beyond mere abstinence and make major changes in character in order to build a contented sobriety.

More books from Turner Publishing Company

Cover of the book Our Toxic Legacy by William Fleeman
Cover of the book The Orchestra Conductor's Secret to Health & Long Life by William Fleeman
Cover of the book Sewing MODKID Style by William Fleeman
Cover of the book Goji by William Fleeman
Cover of the book Isabella County, Michigan by William Fleeman
Cover of the book Spoken Soul by William Fleeman
Cover of the book Sister Wisdom by William Fleeman
Cover of the book Confessions of a Name Dropper by William Fleeman
Cover of the book Fuse Time by William Fleeman
Cover of the book Moses—The Prince, The Prophet by William Fleeman
Cover of the book Pitchforks and Torches by William Fleeman
Cover of the book Beyond by William Fleeman
Cover of the book Experimental Man by William Fleeman
Cover of the book After the Storm by William Fleeman
Cover of the book The 390th Bomb Group Anthology by William Fleeman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy