The Path of Insight Meditation

Nonfiction, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism, Philosophy
Cover of the book The Path of Insight Meditation by Jack Kornfield, Shambhala
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Author: Jack Kornfield ISBN: 9780834841406
Publisher: Shambhala Publication: March 27, 2018
Imprint: Shambhala Language: English
Author: Jack Kornfield
ISBN: 9780834841406
Publisher: Shambhala
Publication: March 27, 2018
Imprint: Shambhala
Language: English

An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.

Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.

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An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.

Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.

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