The Miracle of Mindfulness

An Introduction to the Practice of Meditation

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism
Cover of the book The Miracle of Mindfulness by Thich Nhat Hanh, Beacon Press
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Author: Thich Nhat Hanh ISBN: 9780807012444
Publisher: Beacon Press Publication: April 5, 1996
Imprint: Beacon Press Language: English
Author: Thich Nhat Hanh
ISBN: 9780807012444
Publisher: Beacon Press
Publication: April 5, 1996
Imprint: Beacon Press
Language: English

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

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