The Mindfulness Toolbox

50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

Nonfiction, Health & Well Being, Psychology, Counselling, Mental Health
Cover of the book The Mindfulness Toolbox by Donald Altman, Ma, Lpc, PESI Publishing & Media
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Author: Donald Altman, Ma, Lpc ISBN: 9781936128877
Publisher: PESI Publishing & Media Publication: April 1, 2014
Imprint: PESI Publishing & Media Language: English
Author: Donald Altman, Ma, Lpc
ISBN: 9781936128877
Publisher: PESI Publishing & Media
Publication: April 1, 2014
Imprint: PESI Publishing & Media
Language: English
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a clients strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a clients strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.

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