The Mindfulness Response

Inner Happiness Every Day

Nonfiction, Health & Well Being, Self Help
Cover of the book The Mindfulness Response by Deborah C. Moore, Balboa Press
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Author: Deborah C. Moore ISBN: 9781452522937
Publisher: Balboa Press Publication: October 30, 2014
Imprint: Balboa Press Language: English
Author: Deborah C. Moore
ISBN: 9781452522937
Publisher: Balboa Press
Publication: October 30, 2014
Imprint: Balboa Press
Language: English

Want to be happy despite what life throws your way? Learn the secrets of developing inner happiness every day by changing the way you see the glasshalf full, half empty, or simply as a glass. The Mindfulness Response: Inner Happiness Every Day will give you the tools that you will need to live a life that is both enriching and meaningful. The mindfulness response technique that you will easily learn and adapt into your daily life will assist you in dealing with everyday problems that we all face as well as major issues that will eventually come your way. Believe or not, you already have everything you need right now to bring the mindfulness response into play in your own lifeit is easier than you think to restore balance and happiness in life. Dr. Moore provides exercises, step-by-step techniques, and activities for you to begin your own mindful practice. You will quickly see results. We cannot change everything we might wish to change in our lives. But, through a mindfulness response we can learn to accept our experiences, perceive events differently, and respond more effectively to the everyday hassles of life. If you think that this is worth ten minutes a day, please read this book!

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Want to be happy despite what life throws your way? Learn the secrets of developing inner happiness every day by changing the way you see the glasshalf full, half empty, or simply as a glass. The Mindfulness Response: Inner Happiness Every Day will give you the tools that you will need to live a life that is both enriching and meaningful. The mindfulness response technique that you will easily learn and adapt into your daily life will assist you in dealing with everyday problems that we all face as well as major issues that will eventually come your way. Believe or not, you already have everything you need right now to bring the mindfulness response into play in your own lifeit is easier than you think to restore balance and happiness in life. Dr. Moore provides exercises, step-by-step techniques, and activities for you to begin your own mindful practice. You will quickly see results. We cannot change everything we might wish to change in our lives. But, through a mindfulness response we can learn to accept our experiences, perceive events differently, and respond more effectively to the everyday hassles of life. If you think that this is worth ten minutes a day, please read this book!

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