The Mindfulness Journal

Exercises to help you find peace and calm wherever you are

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Self Improvement, Motivational
Cover of the book The Mindfulness Journal by Corinne Sweet, Marcia Mihotich, Pan Macmillan
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Author: Corinne Sweet, Marcia Mihotich ISBN: 9780752265612
Publisher: Pan Macmillan Publication: November 20, 2014
Imprint: Bluebird Language: English
Author: Corinne Sweet, Marcia Mihotich
ISBN: 9780752265612
Publisher: Pan Macmillan
Publication: November 20, 2014
Imprint: Bluebird
Language: English

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.

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