The Mindful Way through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being
Nonfiction, Health & Well Being, Medical, Specialties, Psychiatry, Self Help, Self Improvement, Stress Management, Psychology, Mental Health
| Author: | Shamash Alidina, MEng, MA, PGCE | ISBN: | 9781462518821 |
| Publisher: | Guilford Publications | Publication: | January 7, 2015 |
| Imprint: | The Guilford Press | Language: | English |
| Author: | Shamash Alidina, MEng, MA, PGCE |
| ISBN: | 9781462518821 |
| Publisher: | Guilford Publications |
| Publication: | January 7, 2015 |
| Imprint: | The Guilford Press |
| Language: | English |
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
