The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Self Help, Depression, Psychology
Cover of the book The Mindful Way through Depression by Mark Williams, DPhil, John Teasdale, PhD, Zindel V. Segal, PhD, Jon Kabat-Zinn, PhD, Guilford Publications
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Author: Mark Williams, DPhil, John Teasdale, PhD, Zindel V. Segal, PhD, Jon Kabat-Zinn, PhD ISBN: 9781462503391
Publisher: Guilford Publications Publication: February 8, 2012
Imprint: The Guilford Press Language: English
Author: Mark Williams, DPhil, John Teasdale, PhD, Zindel V. Segal, PhD, Jon Kabat-Zinn, PhD
ISBN: 9781462503391
Publisher: Guilford Publications
Publication: February 8, 2012
Imprint: The Guilford Press
Language: English

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This enhanced e-book includes an audio program of guided meditations narrated by Jon Kabat-Zinn.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide*: Mindfulness-Based Cognitive Therapy for Depression, Second Edition*.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This enhanced e-book includes an audio program of guided meditations narrated by Jon Kabat-Zinn.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide*: Mindfulness-Based Cognitive Therapy for Depression, Second Edition*.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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