The Mindful Mom-to-Be

A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

Nonfiction, Family & Relationships, Family Relationships, Motherhood, Religion & Spirituality, New Age, Meditation, Health & Well Being, Health
Cover of the book The Mindful Mom-to-Be by Lori Bregman, Potter/Ten Speed/Harmony/Rodale
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Author: Lori Bregman ISBN: 9781623363024
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: August 4, 2015
Imprint: Rodale Books Language: English
Author: Lori Bregman
ISBN: 9781623363024
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: August 4, 2015
Imprint: Rodale Books
Language: English

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.

With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.

With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

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