The Mindful Meditator

Nonfiction, Religion & Spirituality, Inspiration & Meditation, Meditations, Health & Well Being, Self Help
Cover of the book The Mindful Meditator by M.E Dahkid, M.E Dahkid
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Author: M.E Dahkid ISBN: 9781507047880
Publisher: M.E Dahkid Publication: February 13, 2015
Imprint: Language: English
Author: M.E Dahkid
ISBN: 9781507047880
Publisher: M.E Dahkid
Publication: February 13, 2015
Imprint:
Language: English

Discover How to Truly Live in the Moment Through Mindfulness Meditation



Mindfulness meditation is being aware of life, which can be practiced in any setting. It is extremely practical in the west and has been utilized in a variety of therapeutic interventions with much success. Additionally, it has been shown to have physiological, psychological, and spiritual benefits. In short, mindfulness mediation is a great tool for the whole person to utilize toward personal and spiritual growth. Mindfulness is genuinely living life in this very moment.
In The Mindful Meditator, you will learn specific step-by-step strategies to help you overcome stress and bring peace and tranquility to your life through mindfulness meditation
 

Here Is A Preview Of What You'll Learn...

 

  • What Is Mindfulness Meditation?

  • Brief History of Mindfulness

  • The Benefits of Mindfulness

  • Mindfulness, Stress, and Performance

  • Mindfulness and Brain Changes

  • Mindfulness and Depression

  • Mindfulness and Anxiety

  • What Constitutes a Truly Mindful Experience

  • Practicing Mindfulness Exercises

  • Mindfulness of Physical Sensations, Emotions, and Thoughts

  • ....and Much, much more!



Simply scroll up and click the BUY button to instantly download!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Discover How to Truly Live in the Moment Through Mindfulness Meditation



Mindfulness meditation is being aware of life, which can be practiced in any setting. It is extremely practical in the west and has been utilized in a variety of therapeutic interventions with much success. Additionally, it has been shown to have physiological, psychological, and spiritual benefits. In short, mindfulness mediation is a great tool for the whole person to utilize toward personal and spiritual growth. Mindfulness is genuinely living life in this very moment.
In The Mindful Meditator, you will learn specific step-by-step strategies to help you overcome stress and bring peace and tranquility to your life through mindfulness meditation
 

Here Is A Preview Of What You'll Learn...

 



Simply scroll up and click the BUY button to instantly download!

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