The Mindful Kind

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Self Improvement, Motivational
Cover of the book The Mindful Kind by Rachael Kable, ABC Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rachael Kable ISBN: 9781460710418
Publisher: ABC Books Publication: March 1, 2019
Imprint: ABC Books Language: English
Author: Rachael Kable
ISBN: 9781460710418
Publisher: ABC Books
Publication: March 1, 2019
Imprint: ABC Books
Language: English

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

  • Learn why it's vital to prioritise self-care, wellbeing and mental health.
  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
  • Learn skills to increase resilience and improve wellbeing throughout their lives.
  • Be encouraged and inspired to create an ongoing mindfulness practice.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

More books from ABC Books

Cover of the book Bedtime Stories by Rachael Kable
Cover of the book The Islamic Republic of Australia by Rachael Kable
Cover of the book Betoota's Australia by Rachael Kable
Cover of the book Great Australian Railway Stories by Rachael Kable
Cover of the book Kissed by a Croc by Rachael Kable
Cover of the book Great Australian Motorcycle Stories by Rachael Kable
Cover of the book Amazing Grace by Rachael Kable
Cover of the book The Diggers' Menagerie by Rachael Kable
Cover of the book Eat Well, Save More by Rachael Kable
Cover of the book Perry Angel's Suitcase by Rachael Kable
Cover of the book No Ordinary Bloke by Rachael Kable
Cover of the book There is a Monster Under My Bed Who Farts by Rachael Kable
Cover of the book Great Australian Bushfire Stories by Rachael Kable
Cover of the book Under the Influence by Rachael Kable
Cover of the book Great NSW Stories by Rachael Kable
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy