The Mind-Brain Matrix

Reflections of a Human Being

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book The Mind-Brain Matrix by Kerry P. Gillespie, Balboa Press
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Author: Kerry P. Gillespie ISBN: 9781504385046
Publisher: Balboa Press Publication: August 23, 2017
Imprint: Balboa Press Language: English
Author: Kerry P. Gillespie
ISBN: 9781504385046
Publisher: Balboa Press
Publication: August 23, 2017
Imprint: Balboa Press
Language: English

This is a self-help book centered on a nonscientific approach to the various roles the mind and the brain play in our lives. The basis for the approach is the authors research and experience working with patients related to stress management. It is a common-sense text that deals with stress and mindfulness and offers a new way of looking at how we live our lives. In between each chapter, suggestions are included on how to be more present in the moment, more mindful, which are designed to supplement the chapter material.

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This is a self-help book centered on a nonscientific approach to the various roles the mind and the brain play in our lives. The basis for the approach is the authors research and experience working with patients related to stress management. It is a common-sense text that deals with stress and mindfulness and offers a new way of looking at how we live our lives. In between each chapter, suggestions are included on how to be more present in the moment, more mindful, which are designed to supplement the chapter material.

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