The Migraine Gourmet

A Guide to Migraine-Free Cooking

Nonfiction, Food & Drink, Healthy Cooking, Low Salt, Reference
Cover of the book The Migraine Gourmet by Jerry Rainville, iUniverse
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Author: Jerry Rainville ISBN: 9781462044023
Publisher: iUniverse Publication: September 18, 2000
Imprint: iUniverse Language: English
Author: Jerry Rainville
ISBN: 9781462044023
Publisher: iUniverse
Publication: September 18, 2000
Imprint: iUniverse
Language: English

A Selection of the National Headache Foundation

More than just a cookbook for migraine avoidance, The Migraine Gourmet is a comprehensive guide to migraine-free eating. Emphasizing the use of fresh ingredients with less salt and fat, it includes food strategies for migraine avoidance at the grocery store, in the kitchen, when eating out and during the cocktail hour.

Ranging from the everyday to the gourmet, The Migraine Gourmet reflects an up-to-date approach to healthful cooking without compromising flavor and includes:

hundreds of easy-to-follow recipes meals for two or meals for a crowd guidelines for ingredient replacement in favorite recipes

Many foods have been identified as triggers for migraines. While diet alone cannot guarantee freedom from migraines, amateur cook Jerry Rainville-whose wife suffers from migraines-offers hundreds of recipes aimed at keeping migraine-triggering foods off your plate.

"Well-written, informative, and a touch whimsical."-Bowie Blade News

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A Selection of the National Headache Foundation

More than just a cookbook for migraine avoidance, The Migraine Gourmet is a comprehensive guide to migraine-free eating. Emphasizing the use of fresh ingredients with less salt and fat, it includes food strategies for migraine avoidance at the grocery store, in the kitchen, when eating out and during the cocktail hour.

Ranging from the everyday to the gourmet, The Migraine Gourmet reflects an up-to-date approach to healthful cooking without compromising flavor and includes:

hundreds of easy-to-follow recipes meals for two or meals for a crowd guidelines for ingredient replacement in favorite recipes

Many foods have been identified as triggers for migraines. While diet alone cannot guarantee freedom from migraines, amateur cook Jerry Rainville-whose wife suffers from migraines-offers hundreds of recipes aimed at keeping migraine-triggering foods off your plate.

"Well-written, informative, and a touch whimsical."-Bowie Blade News

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