The Metabolism Advantage

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book The Metabolism Advantage by John Berardi, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: John Berardi ISBN: 9781623360313
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: September 5, 2006
Imprint: Rodale Books Language: English
Author: John Berardi
ISBN: 9781623360313
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: September 5, 2006
Imprint: Rodale Books
Language: English

With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle in just 8 weeks!

Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly—and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.

Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women of different fitness levels—to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes:

• the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel
• the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise
• the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle in just 8 weeks!

Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly—and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.

Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women of different fitness levels—to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes:

• the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel
• the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise
• the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being

More books from Diets

Cover of the book Undoing Diabetes without Coming Undone by John Berardi
Cover of the book Smart Fat by John Berardi
Cover of the book Phase 3 HCG Diet: Successful Stabilization Plan Revealed by John Berardi
Cover of the book Keto for Life by John Berardi
Cover of the book 10 Minute Paleo Recipes Become a Paleo Expert in 10 Minutes by John Berardi
Cover of the book Fat Loss for Life! by John Berardi
Cover of the book The Carb Cycling Diet by John Berardi
Cover of the book 21 Steps to Designing Your Meal Plan by John Berardi
Cover of the book GL (Collins Gem) by John Berardi
Cover of the book High Fiber Diet: The 101 Best High Fiber Foods by John Berardi
Cover of the book Dieting Causing Obesity: The Truth Behind Dieting by John Berardi
Cover of the book Restaurant Confidential by John Berardi
Cover of the book Die Low Carb Diät für Frauen - Gesund abnehmen mit Genuss - Schlank in 7 Tagen. Mit großem Extra: Die besten Low Carb Rezepte by John Berardi
Cover of the book Health and Fitness for Beginners by John Berardi
Cover of the book The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volumes 1 to 3 by John Berardi
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy