The Magic of Food

Live Longer and Healthier--and Lose Weight--with the Synergetic Diet

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Naturopathy, Nutrition & Diet, Nutrition
Cover of the book The Magic of Food by Michael T. Murray, M.D., Atria Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael T. Murray, M.D. ISBN: 9781451662993
Publisher: Atria Books Publication: October 3, 2017
Imprint: Atria Books Language: English
Author: Michael T. Murray, M.D.
ISBN: 9781451662993
Publisher: Atria Books
Publication: October 3, 2017
Imprint: Atria Books
Language: English

From “a pioneer in alternative health” (Dr. Oz), doctor of natural medicine, and the co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine comes this accessible and comprehensive eating plan based on his extensive knowledge of food as medicine to promote optimum health.

Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Michael Murray, ND, identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods—what is known as a synergetic effect. Research shows there’s a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health.

Michael Murray’s years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they’re the new “vitamins,” discusses specific healing foods and how to combine them, and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable and entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From “a pioneer in alternative health” (Dr. Oz), doctor of natural medicine, and the co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine comes this accessible and comprehensive eating plan based on his extensive knowledge of food as medicine to promote optimum health.

Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Michael Murray, ND, identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods—what is known as a synergetic effect. Research shows there’s a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health.

Michael Murray’s years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they’re the new “vitamins,” discusses specific healing foods and how to combine them, and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable and entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.

More books from Atria Books

Cover of the book The Kitchen House by Michael T. Murray, M.D.
Cover of the book Bruce by Michael T. Murray, M.D.
Cover of the book Fat Is Not Your Fate by Michael T. Murray, M.D.
Cover of the book The Abundance Project by Michael T. Murray, M.D.
Cover of the book Not Just the Levees Broke by Michael T. Murray, M.D.
Cover of the book Jumpstart Your Metabolism by Michael T. Murray, M.D.
Cover of the book Cannabis for Chronic Pain by Michael T. Murray, M.D.
Cover of the book Grief Is a Journey by Michael T. Murray, M.D.
Cover of the book Game Over by Michael T. Murray, M.D.
Cover of the book Sensuality by Michael T. Murray, M.D.
Cover of the book The War of the Worlds by Michael T. Murray, M.D.
Cover of the book A Private Family Matter by Michael T. Murray, M.D.
Cover of the book 1001 Ideas That Changed the Way We Think by Michael T. Murray, M.D.
Cover of the book The Nursing Mother's Problem Solver by Michael T. Murray, M.D.
Cover of the book I Miss You When I Blink by Michael T. Murray, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy