The Longevity Strategy

How to Live to 100 Using the Brain-Body Connection

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book The Longevity Strategy by David Mahoney, Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Mahoney ISBN: 9781620459225
Publisher: Turner Publishing Company Publication: March 1, 1999
Imprint: Wiley Language: English
Author: David Mahoney
ISBN: 9781620459225
Publisher: Turner Publishing Company
Publication: March 1, 1999
Imprint: Wiley
Language: English

A wise and compelling guide . . . the true fountain of youth.--Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People

The acclaimed life plan for good health, fulfilling relationships, and financial security

The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life.

"This book brings us good news: the more we use our brains, the more likely we need not retire." -- James Watson, Ph.D., winner of the Nobel Prize in Medicine

"I learned the hard way about the validity of the brain-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."--Mike Wallace

"Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise."--Bart Kosko, Ph.D., author of Fuzzy Thinking

"Intelligent, witty, and informative."--Leon Cooper, Ph.D., winner of the Nobel Prize in Physics

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A wise and compelling guide . . . the true fountain of youth.--Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People

The acclaimed life plan for good health, fulfilling relationships, and financial security

The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life.

"This book brings us good news: the more we use our brains, the more likely we need not retire." -- James Watson, Ph.D., winner of the Nobel Prize in Medicine

"I learned the hard way about the validity of the brain-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."--Mike Wallace

"Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise."--Bart Kosko, Ph.D., author of Fuzzy Thinking

"Intelligent, witty, and informative."--Leon Cooper, Ph.D., winner of the Nobel Prize in Physics

More books from Turner Publishing Company

Cover of the book 303 Tween-Approved Exercises and Active Games by David Mahoney
Cover of the book U.S. Coast Guard Auxiliary by David Mahoney
Cover of the book Righteous Indignation by David Mahoney
Cover of the book Historic Photos of Harry S. Truman by David Mahoney
Cover of the book 101 More Music Games for Children by David Mahoney
Cover of the book Total Knee Replacement and Rehabilitation by David Mahoney
Cover of the book Freshwater Aquarium Models by David Mahoney
Cover of the book After the Storm by David Mahoney
Cover of the book American Medical Association Guide to Home Caregiving by David Mahoney
Cover of the book Candy at Last by David Mahoney
Cover of the book The JGirl's Guide by David Mahoney
Cover of the book Menopausia sin medicina by David Mahoney
Cover of the book The USPC Guide to Conformation, Movement and Soundness by David Mahoney
Cover of the book A Wild Faith by David Mahoney
Cover of the book Organize Your Life by David Mahoney
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy