The Long Distance Runner's Guide to Injury Prevention and Treatment

How to Avoid Common Problems and Deal with Them When They Happen

Nonfiction, Sports, Track & Field, Running & Jogging, Reference
Cover of the book The Long Distance Runner's Guide to Injury Prevention and Treatment by , Skyhorse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: ISBN: 9781510717930
Publisher: Skyhorse Publication: October 3, 2017
Imprint: Skyhorse Language: English
Author:
ISBN: 9781510717930
Publisher: Skyhorse
Publication: October 3, 2017
Imprint: Skyhorse
Language: English

For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career.

Although it may be impossible to completely avoid injury, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from over a dozen medical professionals who specialize in treating endurance athletes.

With chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a must-have on the shelf of every harrier.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career.

Although it may be impossible to completely avoid injury, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from over a dozen medical professionals who specialize in treating endurance athletes.

With chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a must-have on the shelf of every harrier.

More books from Skyhorse

Cover of the book enLIGHTened by
Cover of the book Trout and Their Food by
Cover of the book Letters to America by
Cover of the book Francis Bacon by
Cover of the book Greens! by
Cover of the book Hitler's Ardennes Offensive by
Cover of the book The Lighter Side of Teaching by
Cover of the book Libertarians on the Prairie by
Cover of the book U.S. Army Physical Readiness Training Manual by
Cover of the book BDSM 101 by
Cover of the book The Survivalist's Handbook by
Cover of the book The Geek's Cookbook by
Cover of the book So You Want to be a Lawyer by
Cover of the book Fly-Casting Finesse by
Cover of the book Visual Impact, Visual Teaching by
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy