The Key to Managing Stress at Work

Say NO! to stress at work

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Business & Finance, Career Planning & Job Hunting, Careers, Management & Leadership
Cover of the book The Key to Managing Stress at Work by 50MINUTES.COM, 50Minutes.com
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Author: 50MINUTES.COM ISBN: 9782806265890
Publisher: 50Minutes.com Publication: August 17, 2015
Imprint: 50Minutes.com Language: English
Author: 50MINUTES.COM
ISBN: 9782806265890
Publisher: 50Minutes.com
Publication: August 17, 2015
Imprint: 50Minutes.com
Language: English

Ready to take your career to the next level? Find out everything you need to know about managing stress at work with this practical guide.

Stress is a natural part of life, and we have all experienced it at some point. However, if you are unable to control it, it can lead to frustration, a feeling of being overwhelmed and even burnout. Fortunately, there are a number of simple steps you can take to reduce the effects stress has on you and turn it into a constructive force that drives you to perform at your best.

In 50 minutes you will be able to:
• Find out what makes you stressed and eliminate the factors that trigger stress
• Control how you react to stress and pressure at work
• Analyse and understand your behaviour in stressful situations
**ABOUT 50MINUTES.COM | COACHING **

The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning. 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ready to take your career to the next level? Find out everything you need to know about managing stress at work with this practical guide.

Stress is a natural part of life, and we have all experienced it at some point. However, if you are unable to control it, it can lead to frustration, a feeling of being overwhelmed and even burnout. Fortunately, there are a number of simple steps you can take to reduce the effects stress has on you and turn it into a constructive force that drives you to perform at your best.

In 50 minutes you will be able to:
• Find out what makes you stressed and eliminate the factors that trigger stress
• Control how you react to stress and pressure at work
• Analyse and understand your behaviour in stressful situations
**ABOUT 50MINUTES.COM | COACHING **

The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning. 

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