The Joy of Eating

The Anti-Diet Solution for Weight Loss and Health

Nonfiction, Religion & Spirituality, Occult, Supernatural, New Age, Health & Well Being, Health
Cover of the book The Joy of Eating by Gwen Irwin, Balboa Press
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Author: Gwen Irwin ISBN: 9781504360524
Publisher: Balboa Press Publication: September 14, 2016
Imprint: Balboa Press Language: English
Author: Gwen Irwin
ISBN: 9781504360524
Publisher: Balboa Press
Publication: September 14, 2016
Imprint: Balboa Press
Language: English

Weight Loss/Personal Growth

Have you lost the weight only to gain back more over and over again?

Food, although intended to sustain us, has become a source of fear and judgment cascading into a widespread constant anxiety. For many of us our own body has turned into a cause for self-loathing as weight creeps up despite our best efforts. Desperate to get rid of the weight, we search for someone to tell us the right way to eat. As these solutions continue to fail we blame ourselvesThere must be something wrong with me.

The truth is there is nothing wrong with you! This pattern is simply a result of our conditioning around food, diet, and body image. Once we get stuck in this pattern we lose trust in ourselves and look out there for the answer.

Throughout the pages of this book you will:

Explore making peace with food Change limiting thoughts and beliefs around food, diet, and body image Learn to go within to find the healthy eating style that is right for you Find a sustainable way to lose the weight for good See how making peace with food can spill over into all areas of your life

Gwen Irwin tells a compelling story of her journey to weight loss and health. She understands the most important part of any transformational journey; it all starts with changing your thoughts and beliefs. A must read for anyone who has been on the dieting roller coaster for too long!

~Andy DooleyCo-founder oftut.comand Creator of Vibration Activation

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Weight Loss/Personal Growth

Have you lost the weight only to gain back more over and over again?

Food, although intended to sustain us, has become a source of fear and judgment cascading into a widespread constant anxiety. For many of us our own body has turned into a cause for self-loathing as weight creeps up despite our best efforts. Desperate to get rid of the weight, we search for someone to tell us the right way to eat. As these solutions continue to fail we blame ourselvesThere must be something wrong with me.

The truth is there is nothing wrong with you! This pattern is simply a result of our conditioning around food, diet, and body image. Once we get stuck in this pattern we lose trust in ourselves and look out there for the answer.

Throughout the pages of this book you will:

Explore making peace with food Change limiting thoughts and beliefs around food, diet, and body image Learn to go within to find the healthy eating style that is right for you Find a sustainable way to lose the weight for good See how making peace with food can spill over into all areas of your life

Gwen Irwin tells a compelling story of her journey to weight loss and health. She understands the most important part of any transformational journey; it all starts with changing your thoughts and beliefs. A must read for anyone who has been on the dieting roller coaster for too long!

~Andy DooleyCo-founder oftut.comand Creator of Vibration Activation

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