The Insulin-Resistance Diet--Revised and Updated

How to Turn Off Your Body's Fat-Making Machine

Nonfiction, Health & Well Being, Health, Men&, Business & Finance, Human Resources & Personnel Management, Training, Women&
Cover of the book The Insulin-Resistance Diet--Revised and Updated by Mary Kay Grossman, Cheryle R. Hart, McGraw-Hill Education
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Author: Mary Kay Grossman, Cheryle R. Hart ISBN: 9780071596312
Publisher: McGraw-Hill Education Publication: December 10, 2007
Imprint: McGraw-Hill Education Language: English
Author: Mary Kay Grossman, Cheryle R. Hart
ISBN: 9780071596312
Publisher: McGraw-Hill Education
Publication: December 10, 2007
Imprint: McGraw-Hill Education
Language: English

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

  • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
  • Self-tests to determine your insulin resistance and check your progress with linking and balancing
  • Real-world strategies for eating at home and out on the town
  • Easy-to-make, tasty recipes and livable meal plans
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

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