The Hunger Fix

The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Living, Diets
Cover of the book The Hunger Fix by Pamela Peeke, Mariska van Aalst, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Pamela Peeke, Mariska van Aalst ISBN: 9781609614539
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: September 17, 2013
Imprint: Rodale Books Language: English
Author: Pamela Peeke, Mariska van Aalst
ISBN: 9781609614539
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: September 17, 2013
Imprint: Rodale Books
Language: English

Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.

In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities.

The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight.

Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.

In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities.

The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight.

Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

More books from Diets

Cover of the book DASH Diet For Everyone by Pamela Peeke, Mariska van Aalst
Cover of the book Belly Fat Diet For Dummies by Pamela Peeke, Mariska van Aalst
Cover of the book High Protein Low Calorie: Vegetarian Recipes by Pamela Peeke, Mariska van Aalst
Cover of the book Level Up by Pamela Peeke, Mariska van Aalst
Cover of the book La ricetta della vita by Pamela Peeke, Mariska van Aalst
Cover of the book The Ketogenic Bible by Pamela Peeke, Mariska van Aalst
Cover of the book Bi-Rite Market's Eat Good Food by Pamela Peeke, Mariska van Aalst
Cover of the book Paleo Diet: Reduce Your Weight Easily With These Delicious Paleo Diet Recipes by Pamela Peeke, Mariska van Aalst
Cover of the book Easy Guide to: Nutrition by Pamela Peeke, Mariska van Aalst
Cover of the book Let Me Tell You a Story by Pamela Peeke, Mariska van Aalst
Cover of the book Snack Girl to the Rescue! by Pamela Peeke, Mariska van Aalst
Cover of the book Taste of Home Diabetes Family Friendly Cookbook by Pamela Peeke, Mariska van Aalst
Cover of the book Recetas Vegetarianas Fáciles y Baratas: Más de 100 recetas vegetarianas saludables y exquisitas by Pamela Peeke, Mariska van Aalst
Cover of the book Eat Right 4 Your Type (Revised and Updated) by Pamela Peeke, Mariska van Aalst
Cover of the book Can I Have Chips? by Pamela Peeke, Mariska van Aalst
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy