The Healthy Way: 101 Easy Tips to Live Healthy and Lose Weight

Nonfiction, Health & Well Being, Health
Cover of the book The Healthy Way: 101 Easy Tips to Live Healthy and Lose Weight by Karolis Sciaponis, Lulu.com
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Author: Karolis Sciaponis ISBN: 9781365534218
Publisher: Lulu.com Publication: November 15, 2016
Imprint: Lulu.com Language: English
Author: Karolis Sciaponis
ISBN: 9781365534218
Publisher: Lulu.com
Publication: November 15, 2016
Imprint: Lulu.com
Language: English

There was a time in this world when the need to lose weight was completely unheard of. People ate well, but they worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People worked on fields digging, sowing, harvesting. They tilled the soil, rode horses, worked on farms and ranches. The result was that they could afford to eat almost anything they wanted in whatever quantities they wanted. But that was ages ago. The world has changed so much since those days. Life styles have changed so much and the comforts and facilities have increased so much. But every rose has its thorn. As a result of all these comforts and amenities the state of physical well being has really changed. Most of us have sedentary jobs that demand little or no exercise at all. To put it simply, things have become so damn easy. And just as can be expected, weight gain has become a major concern for almost every city dweller.

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There was a time in this world when the need to lose weight was completely unheard of. People ate well, but they worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People worked on fields digging, sowing, harvesting. They tilled the soil, rode horses, worked on farms and ranches. The result was that they could afford to eat almost anything they wanted in whatever quantities they wanted. But that was ages ago. The world has changed so much since those days. Life styles have changed so much and the comforts and facilities have increased so much. But every rose has its thorn. As a result of all these comforts and amenities the state of physical well being has really changed. Most of us have sedentary jobs that demand little or no exercise at all. To put it simply, things have become so damn easy. And just as can be expected, weight gain has become a major concern for almost every city dweller.

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