The Healthiest Meals on Earth

The Surprising, Unbiased Truth About What Meals to Eat and Why

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Food & Drink, Healthy Cooking
Cover of the book The Healthiest Meals on Earth by Jonny Bowden, Ph.D., C.N.S., Fair Winds Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jonny Bowden, Ph.D., C.N.S. ISBN: 9781616734343
Publisher: Fair Winds Press Publication: July 1, 2008
Imprint: Language: English
Author: Jonny Bowden, Ph.D., C.N.S.
ISBN: 9781616734343
Publisher: Fair Winds Press
Publication: July 1, 2008
Imprint:
Language: English

The first cookbook from best-selling author Jonny Bowden!

Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week.

Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured.

This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The first cookbook from best-selling author Jonny Bowden!

Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week.

Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured.

This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook.

More books from Fair Winds Press

Cover of the book The Home Reference to Holistic Health and Healing by Jonny Bowden, Ph.D., C.N.S.
Cover of the book 15 Minute Low-Carb Recipes by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Vegan Sandwiches Save the Day! by Jonny Bowden, Ph.D., C.N.S.
Cover of the book The New Chinese Medicine Handbook by Jonny Bowden, Ph.D., C.N.S.
Cover of the book History's Greatest Wars by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Feed Your Fertility by Jonny Bowden, Ph.D., C.N.S.
Cover of the book The Flirting Bible: Your Ultimate Photo Guide to Reading Body Language, Getting Noticed, and Meeting More People Than Yo by Jonny Bowden, Ph.D., C.N.S.
Cover of the book 500 Low-Cholesterol Recipes by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Fermented Foods at Every Meal by Jonny Bowden, Ph.D., C.N.S.
Cover of the book The Best Homemade Kids' Snacks on the Planet by Jonny Bowden, Ph.D., C.N.S.
Cover of the book 500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Healthier Gluten-Free by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Quick Keto Meals in 30 Minutes or Less by Jonny Bowden, Ph.D., C.N.S.
Cover of the book The Doctor's Guide to Sleep Solutions for Stress and Anxiety by Jonny Bowden, Ph.D., C.N.S.
Cover of the book The Complete Photo Guide to Great Sex by Jonny Bowden, Ph.D., C.N.S.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy