The Healer Within

Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

Nonfiction, Religion & Spirituality, Philosophy, Eastern, Health & Well Being, Health, Self Help, Self Improvement
Cover of the book The Healer Within by Roger O.M.D. Jahnke, HarperOne
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Author: Roger O.M.D. Jahnke ISBN: 9780062276018
Publisher: HarperOne Publication: July 2, 2013
Imprint: HarperOne Language: English
Author: Roger O.M.D. Jahnke
ISBN: 9780062276018
Publisher: HarperOne
Publication: July 2, 2013
Imprint: HarperOne
Language: English

Release your natural powers for healing, endurance, and longevity

With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Release your natural powers for healing, endurance, and longevity

With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!

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