The Harvard Medical School Guide to a Good Night's Sleep

Nonfiction, Health & Well Being, Health
Cover of the book The Harvard Medical School Guide to a Good Night's Sleep by Steven Mardon, Lawrence Epstein, McGraw-Hill Education
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Author: Steven Mardon, Lawrence Epstein ISBN: 9780071490429
Publisher: McGraw-Hill Education Publication: April 10, 2007
Imprint: McGraw-Hill Education Language: English
Author: Steven Mardon, Lawrence Epstein
ISBN: 9780071490429
Publisher: McGraw-Hill Education
Publication: April 10, 2007
Imprint: McGraw-Hill Education
Language: English

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

  • Turn your bedroom into the optimal sleep environment
  • Finally overcome insomnia
  • Silence buzz-saw snoring
  • Relax restless legs
  • Deal with daytime exhaustion
  • Determine if sleep medication is right for you
  • Improve your sleep by improving your child's sleep
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

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