The Happiness Makeover

Teach Yourself to Enjoy Every Day

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement, Motivational
Cover of the book The Happiness Makeover by M. J. Ryan, Red Wheel Weiser
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Author: M. J. Ryan ISBN: 9781609258399
Publisher: Red Wheel Weiser Publication: October 1, 2014
Imprint: Conari Press Language: English
Author: M. J. Ryan
ISBN: 9781609258399
Publisher: Red Wheel Weiser
Publication: October 1, 2014
Imprint: Conari Press
Language: English

Be Happy, Stay Happy

We all want the things that we’re sure will make us happy—money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just neutral people we always were. Is that just the way things are

Luckily, no! We can teach ourselves to be happy and enjoy every day, and M.J. Ryan, bestselling author of The Power of Patience and Attitudes of Gratitude, shows us how.

The Happiness Makeover draws on this wide-ranging knowledge and presents a plan that will help readers:

  • clear away happiness hindrances like worry, fear, envy, and grudges
  • discover happiness boosters
  • literally rewire their brains to experience contentment—even joy
  • learn to think optimistically (It really is possible!)
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Be Happy, Stay Happy

We all want the things that we’re sure will make us happy—money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just neutral people we always were. Is that just the way things are

Luckily, no! We can teach ourselves to be happy and enjoy every day, and M.J. Ryan, bestselling author of The Power of Patience and Attitudes of Gratitude, shows us how.

The Happiness Makeover draws on this wide-ranging knowledge and presents a plan that will help readers:

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