The Happiness Handbook

Simple Ways to Change Your Life for the Better

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book The Happiness Handbook by Lisa T.E. Sonne, Fall River Press
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Author: Lisa T.E. Sonne ISBN: 9781435161399
Publisher: Fall River Press Publication: October 5, 2015
Imprint: Fall River Press Language: English
Author: Lisa T.E. Sonne
ISBN: 9781435161399
Publisher: Fall River Press
Publication: October 5, 2015
Imprint: Fall River Press
Language: English
Happiness is a word that is thrown around so much that it can easily lose its meaning. But as hard as happiness can be to truly define, it can be even more difficult to attain. Everybody wants to be happy, of course, but what if they’re not? Is happiness something that comes and goes like the weather, or is it something that we can develop and nurture within ourselves?
 
The Happiness Handbook has the answer. In this entertaining yet practical guide, Lisa TE Sonne (Buddha Meditations) provides dozens of positive affirmations as well as imaginative and occasionally even scientifically tested ways to bring happiness into your life every day, including:
 
  • Go for a morning walk
  • Learn how to meditate
  • Close your eyes and think of somebody you love
  • Perform five acts of kindness, today
 
No matter what life throws at you, The Happiness Handbook will help you turn your frown upside down.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Happiness is a word that is thrown around so much that it can easily lose its meaning. But as hard as happiness can be to truly define, it can be even more difficult to attain. Everybody wants to be happy, of course, but what if they’re not? Is happiness something that comes and goes like the weather, or is it something that we can develop and nurture within ourselves?
 
The Happiness Handbook has the answer. In this entertaining yet practical guide, Lisa TE Sonne (Buddha Meditations) provides dozens of positive affirmations as well as imaginative and occasionally even scientifically tested ways to bring happiness into your life every day, including:
 
  • Go for a morning walk
  • Learn how to meditate
  • Close your eyes and think of somebody you love
  • Perform five acts of kindness, today
 
No matter what life throws at you, The Happiness Handbook will help you turn your frown upside down.

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