The Happiness Guide to Self-Management of Depression

Practical and Proven Positive Psychology Methods for Overcoming Depression

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression
Cover of the book The Happiness Guide to Self-Management of Depression by Harpreet S. Duggal MD FAPA, Archway Publishing
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Author: Harpreet S. Duggal MD FAPA ISBN: 9781480862074
Publisher: Archway Publishing Publication: June 19, 2018
Imprint: Archway Publishing Language: English
Author: Harpreet S. Duggal MD FAPA
ISBN: 9781480862074
Publisher: Archway Publishing
Publication: June 19, 2018
Imprint: Archway Publishing
Language: English

Are you looking to find happiness and joy in your life? Do you want to explore tested methods of treating depression that go beyond the traditional fix whats wrong approach and propel you into a state of flourishing? In this empowering book, Dr. Harpreet S. Duggal presents practical, no-nonsense positive psychology techniques that are proven to either prevent or treat depression. Besides discussing the underlying research for these techniques, the book, unlike other one size fits all self-help books, also delves into caveats about these strategies to help the readers make informed choices that are in line with their values and goals.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you looking to find happiness and joy in your life? Do you want to explore tested methods of treating depression that go beyond the traditional fix whats wrong approach and propel you into a state of flourishing? In this empowering book, Dr. Harpreet S. Duggal presents practical, no-nonsense positive psychology techniques that are proven to either prevent or treat depression. Besides discussing the underlying research for these techniques, the book, unlike other one size fits all self-help books, also delves into caveats about these strategies to help the readers make informed choices that are in line with their values and goals.

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