The Handstand: Basics

Nonfiction, Sports
Cover of the book The Handstand: Basics by Peter Marino, Lulu.com
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Author: Peter Marino ISBN: 9781304929785
Publisher: Lulu.com Publication: March 11, 2014
Imprint: Lulu.com Language: English
Author: Peter Marino
ISBN: 9781304929785
Publisher: Lulu.com
Publication: March 11, 2014
Imprint: Lulu.com
Language: English

My name is Peter Wraae Marino, and I have been teaching gymnastics for more than 25 years. I am often asked what the most important skill a gymnast should master. I always answer “The handstand.” Sooner or later, you will be doing a handstand in just about every event. Many other skills, such as handsprings and cartwheels, contain a hidden handstand. Mastering the handstand will certainly make learning other skills easier and will help to reduce the learning curve. This handbook contains basic handstand exercises, all of which can be done at home or the gym. The exercises are written in order so you will steadily progress toward a perfect freestanding handstand.

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My name is Peter Wraae Marino, and I have been teaching gymnastics for more than 25 years. I am often asked what the most important skill a gymnast should master. I always answer “The handstand.” Sooner or later, you will be doing a handstand in just about every event. Many other skills, such as handsprings and cartwheels, contain a hidden handstand. Mastering the handstand will certainly make learning other skills easier and will help to reduce the learning curve. This handbook contains basic handstand exercises, all of which can be done at home or the gym. The exercises are written in order so you will steadily progress toward a perfect freestanding handstand.

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