The Good Fat Cookbook

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book The Good Fat Cookbook by Fran McCullough, Scribner
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Fran McCullough ISBN: 9780743238588
Publisher: Scribner Publication: January 21, 2003
Imprint: Scribner Language: English
Author: Fran McCullough
ISBN: 9780743238588
Publisher: Scribner
Publication: January 21, 2003
Imprint: Scribner
Language: English

In The Good Fat Cookbook, bestselling author Fran McCullough delivers the delicious news: the foods we love to eat—real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs—are actually good for us.

It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism.

In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and—fork in hand—reveals the simple secrets to eating well and losing weight. Here she teaches you how to:

*identify the good fats—and enjoy their good taste
*avoid trans fats and other bad fats that damage health and pile on the pounds
*combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy
*lose weight by eating more of the foods you crave
*prepare more than 100 simple, delicious recipes to put the good fat back on your table, including Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies

...and much more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In The Good Fat Cookbook, bestselling author Fran McCullough delivers the delicious news: the foods we love to eat—real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs—are actually good for us.

It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism.

In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and—fork in hand—reveals the simple secrets to eating well and losing weight. Here she teaches you how to:

*identify the good fats—and enjoy their good taste
*avoid trans fats and other bad fats that damage health and pile on the pounds
*combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy
*lose weight by eating more of the foods you crave
*prepare more than 100 simple, delicious recipes to put the good fat back on your table, including Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies

...and much more.

More books from Scribner

Cover of the book The Dark Tower VI by Fran McCullough
Cover of the book Super Bowl XL: "When Blogging Was Young, We Were Already Old" by Fran McCullough
Cover of the book Leave the Grave Green by Fran McCullough
Cover of the book Fete Fatale by Fran McCullough
Cover of the book The Daughter of Time by Fran McCullough
Cover of the book The Vision of Emma Blau by Fran McCullough
Cover of the book Prisoner of Memory by Fran McCullough
Cover of the book The Collected Works of W.B. Yeats Volume I: The Poems by Fran McCullough
Cover of the book Pearl Harbor by Fran McCullough
Cover of the book The UltraMetabolism Cookbook by Fran McCullough
Cover of the book Home Comforts by Fran McCullough
Cover of the book Good Kids by Fran McCullough
Cover of the book Something Old, Something New by Fran McCullough
Cover of the book Jarhead by Fran McCullough
Cover of the book What We Talk About When We Talk About Ralph Sampson by Fran McCullough
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy