The Glycemic-Load Diet : A powerful new program for losing weight and reversing insulin resistance

A powerful new program for losing weight and reversing insulin resistance

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Diabetes, Business & Finance, Human Resources & Personnel Management, Training, Nutrition & Diet, Diets
Cover of the book The Glycemic-Load Diet : A powerful new program for losing weight and reversing insulin resistance by Rob Thompson, Mcgraw-hill
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Author: Rob Thompson ISBN: 9780071487023
Publisher: Mcgraw-hill Publication: March 2, 2006
Imprint: McGraw-Hill Education Language: English
Author: Rob Thompson
ISBN: 9780071487023
Publisher: Mcgraw-hill
Publication: March 2, 2006
Imprint: McGraw-Hill Education
Language: English

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight

The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight

The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

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