The GI Made Simple

The proven way to lose weight, boost energy and cut your risk of disease

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book The GI Made Simple by Sherry Torkos, Collins
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sherry Torkos ISBN: 9781443429863
Publisher: Collins Publication: September 17, 2013
Imprint: Collins Language: English
Author: Sherry Torkos
ISBN: 9781443429863
Publisher: Collins
Publication: September 17, 2013
Imprint: Collins
Language: English

The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. You’ll learn everything you need to know about the GI, including food value charts for handy references, a 7-day menu plan, how to lower risk of heart disease, control Diabetes, and much more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. You’ll learn everything you need to know about the GI, including food value charts for handy references, a 7-day menu plan, how to lower risk of heart disease, control Diabetes, and much more.

More books from Collins

Cover of the book Decisions by Sherry Torkos
Cover of the book Billionaire Romance: Billionaire Sparkle by Sherry Torkos
Cover of the book Goshen Sagas: Gawei Romance by Sherry Torkos
Cover of the book Iphegenia by Sherry Torkos
Cover of the book My Secret Mother by Sherry Torkos
Cover of the book Writing Screenplays That Sell, New Twentieth Anniversary Edition by Sherry Torkos
Cover of the book Fun Tales! by Sherry Torkos
Cover of the book Becoming Mrs. Kendrick: A Realm Walker Short Story by Sherry Torkos
Cover of the book Storm: A Kelly Family Novella by Sherry Torkos
Cover of the book Letters to Juniper by Sherry Torkos
Cover of the book Days' End by Sherry Torkos
Cover of the book Jake Bonner! by Sherry Torkos
Cover of the book The Beginning by Sherry Torkos
Cover of the book The Way That We Climbed: A History of Irish Hillwalking, Climbing and Mountaineering by Sherry Torkos
Cover of the book The Flame and the Candle: War in Mayo 1919–1924 by Sherry Torkos
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy