The Fighter's Guide To Hard-Core Heavy Bag Training

Nonfiction, Sports, Boxing, Martial Arts & Self Defence
Cover of the book The Fighter's Guide To Hard-Core Heavy Bag Training by wim demeere, wim demeere
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: wim demeere ISBN: 9781386779995
Publisher: wim demeere Publication: March 20, 2018
Imprint: Language: English
Author: wim demeere
ISBN: 9781386779995
Publisher: wim demeere
Publication: March 20, 2018
Imprint:
Language: English

In one session on the heavy bag, you can develop all the attributes you need as a martial artist or fighter: power, form, speed, timing, endurance, and explosiveness. What other training tool can make that claim?

Throughout The Fighter's Guide to Hard-Core Heavy Bag Training, Wim Demeere and Loren Christensen show you how to master the critical skills needed to survive a fight. From these acclaimed martial artists, you will get solid information on how to:
- Choose the right heavy bag for your needs.
- How best to hang it.
- How to care for it so it lasts for years.
- And more.

But that's not all! You will also learn:
- The five types of impact.
- How to make the best use of them for specific situations.
- Innovative drills to maximize your fitness level and fighting ability.
- Creative ways to grapple a heavy bag, including chokes, takedowns, and armbars.
- How to avoid the most common mistakes in heavy bag training.

This information works perfectly for combat athletes who train for Mixed Martial Arts, Muay Thai or Kickboxing. It can be applied just as much to traditional martial arts such as Karate, Kung Fu, Taekwondo or even Pentjak Silat and Arnis or Kali.
Whatever your fighting art or goal, you can benefit from the hard-core drills in this book.

Free Bonus!

There is a link in the book that points to a free, online Resources Page with dozens of links to different kinds of heavy bags, accessories and equipment mentioned in the chapters. It also offers multiple training videos to bring the content of the book to life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In one session on the heavy bag, you can develop all the attributes you need as a martial artist or fighter: power, form, speed, timing, endurance, and explosiveness. What other training tool can make that claim?

Throughout The Fighter's Guide to Hard-Core Heavy Bag Training, Wim Demeere and Loren Christensen show you how to master the critical skills needed to survive a fight. From these acclaimed martial artists, you will get solid information on how to:
- Choose the right heavy bag for your needs.
- How best to hang it.
- How to care for it so it lasts for years.
- And more.

But that's not all! You will also learn:
- The five types of impact.
- How to make the best use of them for specific situations.
- Innovative drills to maximize your fitness level and fighting ability.
- Creative ways to grapple a heavy bag, including chokes, takedowns, and armbars.
- How to avoid the most common mistakes in heavy bag training.

This information works perfectly for combat athletes who train for Mixed Martial Arts, Muay Thai or Kickboxing. It can be applied just as much to traditional martial arts such as Karate, Kung Fu, Taekwondo or even Pentjak Silat and Arnis or Kali.
Whatever your fighting art or goal, you can benefit from the hard-core drills in this book.

Free Bonus!

There is a link in the book that points to a free, online Resources Page with dozens of links to different kinds of heavy bags, accessories and equipment mentioned in the chapters. It also offers multiple training videos to bring the content of the book to life.

More books from Martial Arts & Self Defence

Cover of the book Smile at Strangers by wim demeere
Cover of the book Practical Self-Defense by wim demeere
Cover of the book Living the Martial Way: A Manual for the Way a Modern Warrior Should Think by wim demeere
Cover of the book Muay Thai Fighter by wim demeere
Cover of the book Tenshin Shoden Katori Shinto Ryu Budo Kyohan by wim demeere
Cover of the book 9 Alpha Females Tap Out Their Men: 2018's Toughest by wim demeere
Cover of the book Muay Thai Sport by wim demeere
Cover of the book Finessing The Stone by wim demeere
Cover of the book Conditioning for Martial Art Practice by wim demeere
Cover of the book How to Test Martial Art by wim demeere
Cover of the book 111 Gründe, Boxen zu lieben by wim demeere
Cover of the book Ninja by wim demeere
Cover of the book Self-Defense for Men, Women and Children by wim demeere
Cover of the book Raw Combat: by wim demeere
Cover of the book The Mind Inside Tai Chi by wim demeere
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy