The Everything Sprouted Grains Book

A complete guide to the miracle of sprouted grains

Nonfiction, Food & Drink, Healthy Cooking, Natural Foods
Cover of the book The Everything Sprouted Grains Book by Brandi Evans, Adams Media
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Author: Brandi Evans ISBN: 9781440534096
Publisher: Adams Media Publication: May 18, 2012
Imprint: Everything Language: English
Author: Brandi Evans
ISBN: 9781440534096
Publisher: Adams Media
Publication: May 18, 2012
Imprint: Everything
Language: English

150 living-food recipes for a healthy lifestyle

Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels.

With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including:

  • Strawberry Almond Overnight Oats
  • Mexican Quinoa Salad
  • Honey Wheatberry Bread
  • Ancho Chile Hummus

The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

150 living-food recipes for a healthy lifestyle

Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels.

With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including:

The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.

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