The Dash Diet Weight Loss Solution

2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Nutrition, Diets
Cover of the book The Dash Diet Weight Loss Solution by Marla Heller, Grand Central Publishing
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Author: Marla Heller ISBN: 9781455512775
Publisher: Grand Central Publishing Publication: December 18, 2012
Imprint: Grand Central Life & Style Language: English
Author: Marla Heller
ISBN: 9781455512775
Publisher: Grand Central Publishing
Publication: December 18, 2012
Imprint: Grand Central Life & Style
Language: English

New York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row!

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:

  • Faster metabolism
  • Lower body fat
  • Improved strength and cardiovascular fitness
  • Plus lower cholesterol and blood pressure without medication, without counting calories!

As effective as the original DASH is for heart health, the program is now formulated for weight loss!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

New York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row!

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:

As effective as the original DASH is for heart health, the program is now formulated for weight loss!

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