The Complete Idiot's Guide to Total Nutrition, 4th Edition

Food Group Fundamentals from the Dairy, Fruit, Vegetable, and Grain Worlds

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living, Food & Drink, Healthy Cooking
Cover of the book The Complete Idiot's Guide to Total Nutrition, 4th Edition by Joy Bauer M.S, R.D, C.D.N., DK Publishing
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Author: Joy Bauer M.S, R.D, C.D.N. ISBN: 9781101097458
Publisher: DK Publishing Publication: November 1, 2005
Imprint: Alpha Language: English
Author: Joy Bauer M.S, R.D, C.D.N.
ISBN: 9781101097458
Publisher: DK Publishing
Publication: November 1, 2005
Imprint: Alpha
Language: English

Good health starts with good nutrition.

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition - from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.

-Includes updates to the USDA's Food Guide Pyramid

-New numbers for blood pressure and sodium intake

-A section onhelping overweight children

-New fiber recommendations for kids

-A new section on macrobiotics andraw diets

Download a sample chapter.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Good health starts with good nutrition.

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition - from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.

-Includes updates to the USDA's Food Guide Pyramid

-New numbers for blood pressure and sodium intake

-A section onhelping overweight children

-New fiber recommendations for kids

-A new section on macrobiotics andraw diets

Download a sample chapter.

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