The Complete Idiot's Guide to Short Meditations

Meditations to Quiet Your Mind and Soothe Your Soul

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Self Improvement, Motivational
Cover of the book The Complete Idiot's Guide to Short Meditations by Susan Gregg, DK Publishing
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Author: Susan Gregg ISBN: 9781440625664
Publisher: DK Publishing Publication: April 3, 2007
Imprint: Alpha Language: English
Author: Susan Gregg
ISBN: 9781440625664
Publisher: DK Publishing
Publication: April 3, 2007
Imprint: Alpha
Language: English

The answer lies within.

The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.

--Step-by-step exercises ease readers into meditation techniques

--Includes short meditations that can be done anywhere, anytime

--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The answer lies within.

The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.

--Step-by-step exercises ease readers into meditation techniques

--Includes short meditations that can be done anywhere, anytime

--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace

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