The Complete Guide to Pregnancy and Fitness

Nonfiction, Sports, Family & Relationships, Health & Well Being, Health
Cover of the book The Complete Guide to Pregnancy and Fitness by Mr Morc Coulson, Sarah Bolitho, Bloomsbury Publishing
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Author: Mr Morc Coulson, Sarah Bolitho ISBN: 9781408178751
Publisher: Bloomsbury Publishing Publication: May 9, 2013
Imprint: Bloomsbury Sport Language: English
Author: Mr Morc Coulson, Sarah Bolitho
ISBN: 9781408178751
Publisher: Bloomsbury Publishing
Publication: May 9, 2013
Imprint: Bloomsbury Sport
Language: English

The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos.

This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.

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The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos.

This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.

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