The Complete Guide to Functional Training

Nonfiction, Sports
Cover of the book The Complete Guide to Functional Training by Allan Collins, Bloomsbury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Allan Collins ISBN: 9781408180204
Publisher: Bloomsbury Publishing Publication: December 24, 2015
Imprint: Bloomsbury Sport Language: English
Author: Allan Collins
ISBN: 9781408180204
Publisher: Bloomsbury Publishing
Publication: December 24, 2015
Imprint: Bloomsbury Sport
Language: English

As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness.

Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats.

Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness.

Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats.

Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.

More books from Bloomsbury Publishing

Cover of the book Red Christmas by Allan Collins
Cover of the book Roumanian Journey by Allan Collins
Cover of the book The Spell of Hypnos by Allan Collins
Cover of the book The Shorter Wisden India Almanack 2014 by Allan Collins
Cover of the book Jagdgeschwader 2 by Allan Collins
Cover of the book Food Activism by Allan Collins
Cover of the book I Swapped My Brother On The Internet by Allan Collins
Cover of the book Tiny Games for Home by Allan Collins
Cover of the book Sensing the World by Allan Collins
Cover of the book What Would Keith Richards Do? by Allan Collins
Cover of the book The Second World War (6) by Allan Collins
Cover of the book Fashion and Modernism by Allan Collins
Cover of the book Lawyers and Mediators by Allan Collins
Cover of the book Land of Echoes by Allan Collins
Cover of the book The Laban Workbook for Actors by Allan Collins
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy