| Author: | Hilary Lissenden | ISBN: | 9781472902801 |
| Publisher: | Bloomsbury Publishing | Publication: | January 8, 2015 |
| Imprint: | Bloomsbury Sport | Language: | English |
| Author: | Hilary Lissenden |
| ISBN: | 9781472902801 |
| Publisher: | Bloomsbury Publishing |
| Publication: | January 8, 2015 |
| Imprint: | Bloomsbury Sport |
| Language: | English |
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.
Key features:
* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
* Relevant content on dietary and health matters.
The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.
Key features:
* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
* Relevant content on dietary and health matters.
The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
